Wow, I can’t believe today is the last day of my 30-day blog. I know some days I was counting down how many more I had to write, but here...

I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to...

We have all gotten hurt in relationships at some point in our life, and many have felt the sting of rejection. This can be from parents,...

Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If...

Many people are self-reliant and able to take care of their needs. As we become adults, and for some even younger, we learn how to take...

What is your spiritual compass? Where do you turn to to understand your circumstances and to find meaning in your life’s journey? In...

Miscommunication happens so frequently that people have no idea the other person is thinking something completely different than what...

When life sometimes feels so overwhelming and demanding, we can easily be pulled into the dark; wanting to be free to release ourselves...

Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can...

Have you ever gone about your life and everything is great and then boom you’re inexplicably in a shit storm of sadness and the weight is...

Many people struggle with feeling alone and that they have no support from anyone around them. If we don’t have good people we can count...

I know I’ve been talking about the importance of doing your own healing work and that we are being called to do so at this time in the...

There are a lot of intense energies going around these days. Not only from what is going on for the collective – the world – but for each...

When it comes to men, for the most part, they are ready to have sex anytime and anywhere. Women, on the other hand, are typically not...

People forget who they were before they got into a relationship, marriage, or partnership. They get lost in the mundane part of life –...

Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but...

People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel...

When you don’t know how to do something, or you are confronted with some past hurt, you start to question your abilities and the...

What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is...

Someone who I briefly knew reached out to me for some support. I felt deeply called to help them to the point where I couldn’t get them...