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Life Coach and Author
vickyr94
Nov 30, 20223 min read
30-Day Blog Impressions
Wow, I can’t believe today is the last day of my 30-day blog. I know some days I was counting down how many more I had to write, but here...
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vickyr94
Nov 29, 20223 min read
Taking Action When Burdens are Overwhelming
I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to...
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vickyr94
Nov 28, 20223 min read
Break Down Your Walls and Open Yourself to Love
We have all gotten hurt in relationships at some point in our life, and many have felt the sting of rejection. This can be from parents,...
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vickyr94
Nov 27, 20223 min read
Introverts Need Alone Time
Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If...
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vickyr94
Nov 27, 20223 min read
Life Would be Empty and Harsher Without Friends
Many people are self-reliant and able to take care of their needs. As we become adults, and for some even younger, we learn how to take...
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vickyr94
Nov 26, 20223 min read
Finding Your Spiritual Compass
What is your spiritual compass? Where do you turn to to understand your circumstances and to find meaning in your life’s journey? In...
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vickyr94
Nov 25, 20223 min read
Miscommunication is a Given
Miscommunication happens so frequently that people have no idea the other person is thinking something completely different than what...
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vickyr94
Nov 23, 20223 min read
When a Need to Escape Turns Into an Addiction
When life sometimes feels so overwhelming and demanding, we can easily be pulled into the dark; wanting to be free to release ourselves...
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vickyr94
Nov 22, 20224 min read
Putting Yourself First is Essential
Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can...
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vickyr94
Nov 21, 20223 min read
Grief and Loss - It Sneaks Up on You When You Least Expect It
Have you ever gone about your life and everything is great and then boom you’re inexplicably in a shit storm of sadness and the weight is...
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vickyr94
Nov 20, 20223 min read
Connecting to Your Angels and Spirit Guides
Many people struggle with feeling alone and that they have no support from anyone around them. If we don’t have good people we can count...
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vickyr94
Nov 19, 20223 min read
You've Got to go Into the Dark to Get to the Light
I know I’ve been talking about the importance of doing your own healing work and that we are being called to do so at this time in the...
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vickyr94
Nov 18, 20222 min read
Your Soul's Awakening
There are a lot of intense energies going around these days. Not only from what is going on for the collective – the world – but for each...
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vickyr94
Nov 17, 20223 min read
Leave Your Inhibitions at the Door
When it comes to men, for the most part, they are ready to have sex anytime and anywhere. Women, on the other hand, are typically not...
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vickyr94
Nov 16, 20223 min read
Individual and Partner Needs and Priorities
People forget who they were before they got into a relationship, marriage, or partnership. They get lost in the mundane part of life –...
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vickyr94
Nov 16, 20222 min read
Self-Love - Where Do You Begin?
Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but...
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vickyr94
Nov 14, 20223 min read
Being Sensitive and Empathic is a Gift and a Curse
People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel...
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vickyr94
Nov 13, 20223 min read
Fear is a Pre-Requisite to Growth and Transformation
When you don’t know how to do something, or you are confronted with some past hurt, you start to question your abilities and the...
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vickyr94
Nov 12, 20223 min read
Celebrate the Milestones and the Small Wins
What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is...
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vickyr94
Nov 11, 20223 min read
The World Needs More Random Acts of Kindness
Someone who I briefly knew reached out to me for some support. I felt deeply called to help them to the point where I couldn’t get them...
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