Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If...

Miscommunication happens so frequently that people have no idea the other person is thinking something completely different than what...

Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can...

I know I’ve been talking about the importance of doing your own healing work and that we are being called to do so at this time in the...

There are a lot of intense energies going around these days. Not only from what is going on for the collective – the world – but for each...

When you don’t know how to do something, or you are confronted with some past hurt, you start to question your abilities and the...

With the solar eclipse last month and the lunar eclipse this month, along with the shifting of the earth’s energy and humans ascending to...

People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is...