People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel...

With the solar eclipse last month and the lunar eclipse this month, along with the shifting of the earth’s energy and humans ascending to...

People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is...

Once you’ve had the opportunity to explore your own sexual pleasure, as discussed in yesterday’s post, take the time to check in with...

In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by...

If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You...